Виктор Ц's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

58 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1083 kcal

Fat: 46.31g | Prot: 93.66g | Carbs: 67.87g. Breakfast: Чай с Лимоном, Омлет или Яичница. Lunch: 4 Сезона Овощи по-Деревенски, Магнолия Грудка Жареная. Dinner: Пятерочка Апельсин, Томилинская Горбуша Холодного Копчения. Snacks/Other: Ашан Банан, Био Баланс Кефирный 1%, Био Баланс Творог 0,2%. more...

1705 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 91 kg a Week

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Виктор Ц's Journal, 13 Sep 18

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