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Sigo muy bien en mi peso deseado y/o meta, que es 68 y fracción, hoy pesé 68.6 Kg.
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1416 kcal
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Fat: 37.38g | Prot: 70.63g | Carbs: 199.76g.
Breakfast: santa clara leche deslactosada, Hojuelas de Avena Natural (30g), pasas. Lunch: Totopos Horneados, Frijoles Negros, bolillo, crema, cebolla, salsa, pollo. Dinner: jitomate, fud pechuga pavo, crema, Queso Panela Light, bolillo, chiles vinagre, cebolla. Snacks/Other: Azteca Mazapan. more...
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2750 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 2 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 13 minutes, Desk Work - 7 hours. more...
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steady weight
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