Weigh In record (no journal entry) for 13 September 2018
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96.8 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1749 kcal
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Fat: 53.88g | Prot: 105.58g | Carbs: 209.33g.
Breakfast: Nespresso Café, Quaker Farelo de Aveia, Kefir de Leite. Lunch: Mamão Formosa, Peixe Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Kefir de Leite, Avelã, Maçã, Pizza Portuguesa. Snacks/Other: Mel, Nestlé Cheerios Mel Granola Crocante, Kefir de Leite, Vitao Biscoitos Integrais Gérmen e Mel, Dolce Gusto Cortado, Queijo Fresco, Dolce Gusto Café Ristretto Ardenza, Vitao Biscoitos Integrais Gérmen e Mel. more...
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Losing 2.8 kg a Week
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