ale.bundchen's Journal, 13 Sep 18

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67.9 kg Lost so far: 14.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:
1157 kcal Fat: 81.72g | Prot: 60.97g | Carbs: 44.17g.   Breakfast: Pão Integral, Presunto Fresco, Tirol Queijo Colonial, Omelete. Lunch: Italac Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Abacate, Morangos. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
Losing 1.4 kg a Week

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ale.bundchen's Weight History


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