Weigh In record (no journal entry) for 13 September 2018
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1352 kcal
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Fat: 69.29g | Prot: 80.06g | Carbs: 95.37g.
Breakfast: Roi De Trefle Edler Weichkäse, Den Gamle Fabrik Schwarze Johannisbeere, Cocktailtomaten, Biotrend Bio-Roggenmisch-Toastbrötchen, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Körnigefrischkäsezubereitung Fettarm. Lunch: Mühlen Gold Kürbiskernbrot, Maggi Pfeffer-Rahmsauce ohne Sahne, Meine Metzgerei Schweine-Nackenkotelett, Jardinelle Puszta Salat. Dinner: Bäckerkrönung Sonnenblumenvollkornbrot, Champignons, Joghurt Dressing, Pflücksalat, Böklunder Pfeffer-Säckchen Teewurst. Snacks/Other: Bananenquark. more...
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Gaining 1.1 kg a Week
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