Weigh In record (no journal entry) for 13 September 2018
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2196 kcal
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Fat: 77.13g | Prot: 73.57g | Carbs: 284.31g.
Breakfast: Watt's Jugo Durazno Light, Colun Mantequilla sin Sal, Ideal Pan Integral Artesanal, Café, PF Pechuga de Pavo Asada. Lunch: Tortilla de Acelga, Papa Cocida, Lechuga, Manzana Verde. Dinner: Corona Corona Extra, Jumbo Papas Pre-Fritas , Churrasco Italiano. Snacks/Other: La Fête Bombones, Nutra Bien Galletas Digestive Sugar Free. more...
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Losing 0.5 kg a Week
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luis.ruz06's Weight History
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