Weigh In record (no journal entry) for 13 September 2018
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66.1 kg
Lost so far: 19.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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852 kcal
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Fat: 14.87g | Prot: 46.86g | Carbs: 129.95g.
Breakfast: Pınar Light Süt , Eti Lifalif Yulaf Ezmesi, Muz, Şeftali. Dinner: Salatalık (Kabuklu), Turşu, Tavuk Göğüs Eti, Şehriyeli Pilav. more...
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2082 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 134.4 kg a Week
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hıpsterr's Weight History
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