Weigh In record (no journal entry) for 13 September 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1422 kcal
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Fat: 56.43g | Prot: 75.87g | Carbs: 160.58g.
Breakfast: Cappuccino, Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, Parmigiano (Grattugiato), Santa Lucia Ricotta, Olio Extra Vergine di Oliva, Riso della Sardegna Riso Integrale. Dinner: Mais, Fettina di Vitello. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Miele, Fage Yogurt Greco Total 0%, Mulino Bianco Cracker Integrali, Pesca. more...
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Losing 0.7 kg a Week
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