Weigh In record (no journal entry) for 13 September 2018
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113.8 kg
Lost so far: 5.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1554 kcal
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Fat: 23.97g | Prot: 140.22g | Carbs: 192.50g.
Breakfast: Tomates, Alteza Pechuga de Pavo, Hacendado Aceite de Oliva Virgen Extra, Café con Leche Descremada, Pan Integral. Lunch: ElPozo Lomo Adobado al Horno, Hacendado Espinacas Congeladas en Porciones, Champiñones, Hacendado Claras de Huevo. Dinner: Hacendado Tiras de Pechuga de Pollo Asada al Horno, Tomates, Hacendado Mayonesa Ligera, Hacendado Ketchup Light, Hacendado Barra de Pan Integral. Snacks/Other: Nectarinas. more...
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Losing 1.9 kg a Week
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chere 21's Weight History
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