Weigh In record (no journal entry) for 13 September 2018
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60.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2821 kcal
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Fat: 143.42g | Prot: 151.40g | Carbs: 246.89g.
Breakfast: Penne, GAAM Nutrition 100% Whey Premium, Olivolja, Äggvita, Lindahls Kvarg Stracciatella, Arla Edamer Ost, Puffad Riskaka. Lunch: Barilla Farfalle, Olivolja, Ketchup, ICA Hamburgare Original. Dinner: Felix Ost och Skinkpaj. Snacks/Other: Äpple, Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, Banan. more...
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Losing 0.8 kg a Week
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Nikitse01's Weight History
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