Weigh In record (no journal entry) for 11 September 2018
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70 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1656 kcal
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Fat: 56.15g | Prot: 92.25g | Carbs: 196.23g.
Lunch: Bernard Matthews Puten-Filetstreifen, Kartoffeln (Schale, Gesalzen, Gekocht), Milch 1,5%, ESN Designer Whey Protein - Hazelnut. Dinner: Brownie, Schlagsahne, Speiseeis, Erdinger Alkoholfrei, Maitre Pierre Flammkuchen Elsässer Art. Snacks/Other: Kirschtomaten, Weintrauben. more...
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Losing 2.8 kg a Week
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Cookie4me's Weight History
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