Weigh In record (no journal entry) for 13 September 2018
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97.2 kg
Lost so far: 31.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2784 kcal
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Fat: 127.97g | Prot: 99.06g | Carbs: 307.00g.
Breakfast: Milbona Latte Macchiato, Magnum Almond, Crusti Croc Chipsy o Smaku Paprykowym. Lunch: Papa Luigi Pepperoni Papa Luigi Pizza Pepperoni. Dinner: Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Babka Piaskowa, Jutrzenka Galaretka w Czekoladzie. more...
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Losing 3.5 kg a Week
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