Weigh In record (no journal entry) for 13 September 2018
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1696 kcal
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Fat: 51.74g | Prot: 134.10g | Carbs: 182.84g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Fazer Dārzeņu Maize, Овсяная Каша на Воде, Jaunpils Spekavirs Siers 9%, Капучино. Lunch: Gemoss Mandeles Kapučino Šokolādē, Вареное Яйцо, Куриные Грудки (Запеченые), Огурцы Кислого Рассола, Гречка Отварная. Dinner: Капучино, Limbazu Piens Обезжиренный Творог, Rimi Rice Cakes with Sea Salt. Snacks/Other: Капучино, Puls Puls Bite Chocolate Bite 31% Protein, Valio Banani Proteiini, Alise Juras Perle / Смесь Орехи Сухофрукты, Арбуз, Rimi Siera Deserts. more...
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Losing 2.1 kg a Week
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AlexKW32's Weight History
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