Weigh In record (no journal entry) for 13 September 2018
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87.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1452 kcal
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Fat: 61.65g | Prot: 67.92g | Carbs: 153.09g.
Breakfast: Çay Şekerli, Nutella Nutella, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Uskumru. Dinner: Coca-Cola Coca-Cola, Yoğurt, Makarna, Kavurma. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sonsuzas's Weight History
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