Weigh In record (no journal entry) for 13 September 2018
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76.1 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1264 kcal
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Fat: 55.54g | Prot: 89.89g | Carbs: 104.29g.
Breakfast: Мандарины, Персики, Вареное Яйцо. Lunch: Макдоналдс Айс Кофе, Макдоналдс Салат Цезарь. Dinner: Вареное Яйцо. Snacks/Other: Optimum Nutrition Казеин, Капучино, Капучино. more...
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Losing 1.3 kg a Week
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