Weigh In record (no journal entry) for 13 September 2018
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109.5 kg
Lost so far: 45.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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729 kcal
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Fat: 37.60g | Prot: 80.25g | Carbs: 7.87g.
Breakfast: Aldi Garnelen, Like Meat Bratwurst. Lunch: Fjordkrone Stremel Lachs. more...
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Losing 0.5 kg a Week
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