Weigh In record (no journal entry) for 13 September 2018
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55.2 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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618 kcal
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Fat: 30.99g | Prot: 22.09g | Carbs: 66.49g.
Breakfast: Şekersiz Çay, Domatesler, Haşlanmış Yumurta, Yeşil Biber, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Nohut Yemeği. Dinner: Domino's Pizza Extravaganza (Orta Boy), Pepsi Pepsi Light. Snacks/Other: Siyah Üzüm. more...
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Gaining 0.7 kg a Week
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esmasolmaz's Weight History
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