Weigh In record (no journal entry) for 25 July 2018
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 79.79g | Prot: 99.52g | Carbs: 187.03g.
Breakfast: 방울 토마토, 혼합 샐러드 채소, 존쿡 리얼치즈소시지, 보노(VONO) 콘스프. Lunch: 망고쥬스, 꽃게찜, 비비고 새우볶음밥, 똠양꿍. Dinner: 훈제계란, 바나나. Snacks/Other: 서울우유 서울우유, 롯데 홍차의 꿈 실론티, 스타벅스 (Starbucks) 돌체라떼 (Tall). more...
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2346 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, NTC 체지방불태우기 - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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