Weigh In record (no journal entry) for 13 September 2018
|
68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1464 kcal
|
Fat: 42.56g | Prot: 89.26g | Carbs: 178.72g.
Breakfast: Gebakken Ei, AH To GO Cappuccino zonder Suiker, Grapefruit, Vijgen. Lunch: Komkommer (Geschild), Gerookte Zalm, Aldi Koolhydraat Verlaagd Meergranenbrood. Dinner: Lidl Verse Groene Pesto, Tomaten, Tonijn in Olie (uit Blik), Grand'Italia Spaghetti. Snacks/Other: AH Gerookte Kipfilet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foodie4ever's Weight History
|