Weigh In record (no journal entry) for 13 September 2018
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70.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1070 kcal
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Fat: 49.03g | Prot: 50.69g | Carbs: 108.64g.
Breakfast: Gün Kurusu, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yumurta, Domatesler, Muratbey Örgü Peyniri. Lunch: Paskalya Çöreği. Dinner: Dalyan Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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eylülün annesi's Weight History
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