em jejum
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 52.10g | Prot: 260.87g | Carbs: 401.99g.
Breakfast: Café com Leite de Gordura Reduzida, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: mel, figos, Alface de Folha Verde, Açúcar Granulado, Tomates, pão alfarroba, almôndegas, Vinho Tinto de Mesa, Esparguete de Trigo Integral. Dinner: Pêssegos, Abacate, Laranjas, Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: Melões Verdes, Laranjas, ameixa. more...
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2872 kcal
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Exercise:
Remo - 10 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (slow) - 18/kph - 10 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 9 minutes. more...
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Gaining 4.2 kg a Week
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