Weigh In record (no journal entry) for 13 September 2018
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61 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1950 kcal
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Fat: 69.06g | Prot: 84.05g | Carbs: 260.12g.
Breakfast: Kawa (Rozpuszczalna), Cukier Kryształ, Mleko z 2% Tłuszczu, Banany, Decomorreno Kakao, Cynamon, Mlekpol Mleko Łaciate 2%, Kupiec Płatki Owsiane Zwykłe. Lunch: Salad Story Salatka Grecka (Duża). Dinner: Pierogi Ruskie. Snacks/Other: Orzechy Włoskie, Kupiec Wafle Suche Podplomyki. more...
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1902 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 5 minutes, Housework - 2 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Breastfeeding - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 6.3 kg a Week
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dżdżownica34's Weight History
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