Weigh In record (no journal entry) for 13 September 2018
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1607 kcal
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Fat: 57.75g | Prot: 75.59g | Carbs: 196.90g.
Breakfast: Milbona Skyr Mustikka, Lätta Lätta Mini, Vaasan 100% Kauraleipä, Maitokahvi, Dulano Kalkkunanfileeleike. Lunch: Valkoinen Riisi, Kermaviilikastike, Juvenes Lime-Persiljakalaleike. Dinner: Pirkka Lihaisa Pyttipannu. Snacks/Other: Keitetty Kananmuna, Paprika (Punainen), Uotilan 100% Kauraleipä, Finkbräu Alkoholiton Olut, Luumut. more...
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Losing 4.9 kg a Week
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