Weigh In record (no journal entry) for 13 September 2018
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102.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1328 kcal
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Fat: 77.80g | Prot: 130.71g | Carbs: 21.56g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Kebir Lor Peyniri, Domatesler, Yumurta. Lunch: Kebir Yogurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kebir Yogurt. more...
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Losing 5.6 kg a Week
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lScarfacel's Weight History
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