Weigh In record (no journal entry) for 13 September 2018
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95.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2805 kcal
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Fat: 112.68g | Prot: 275.74g | Carbs: 165.94g.
Lunch: Valio Kevyt Maito, Naudan Jauheliha 10%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Dinner: Naudan Jauheliha 10%, kolme juustoa, Pehmeä Raejuusto, Makaroni, Naudan Jauheliha 10%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Snacks/Other: kananmuna, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%. more...
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Losing 4.9 kg a Week
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Jumppakuikelo's Weight History
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