Weigh In record (no journal entry) for 13 September 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2008 kcal
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Fat: 77.56g | Prot: 105.29g | Carbs: 228.79g.
Breakfast: Havuç, Maydanoz, Dereotu, Haşlanmış Yumurta, Zencefil, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Süzme Peynir, Zeo Siyah Zeytin, Yeşil Yapraklı Marul, Süt. Lunch: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tavuk Budu, Zeytinyağlı Barbunya. Dinner: Lahmacun, Yayla Firik Bulgur, Kıymalı Taze Fasulye. Snacks/Other: Badem, Kuru Hurma, Küp Şeker, Nescafe Cappuccino. more...
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2098 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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idealnermin's Weight History
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