Weigh In record (no journal entry) for 13 September 2018
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88.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1143 kcal
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Fat: 67.24g | Prot: 73.64g | Carbs: 63.59g.
Breakfast: Авокадо, Белый Лаваш, Зеленый Горошек, Приготовленный Яичный Белок, Dost Tam Yağlı Süzme Beyaz Peynir, Помидоры, Яйцо. Dinner: Булгур (Вареный), Говядина Тушеная, Помидоры. Snacks/Other: Dost Tava Yoğurt, Kaanlar Lor Peyniri. more...
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Losing 0.0 kg a Week
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