Weigh In record (no journal entry) for 13 September 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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765 kcal
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Fat: 9.11g | Prot: 30.18g | Carbs: 143.62g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Unique Uniq2go Power, Muz. more...
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Losing 2.1 kg a Week
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