Weigh In record (no journal entry) for 12 September 2018
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119 kg
Lost so far: 9 kg.
Still to go: 37 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2018:
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1277 kcal
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Fat: 41.12g | Prot: 34.20g | Carbs: 199.43g.
Breakfast: Asado de Cerdo (Consumir Sólo Magro), Milpa Real Tortillas de Maíz, Piña, Apio, Perejil, Pepino (con Cáscara), Jengibre, Espinacas. Lunch: Milpa Real Tortillas de Maíz, Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Pie de Limón, Yoplait Yoghurt Natural. more...
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Losing 1.2 kg a Week
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RamosJARG's Weight History
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