Weigh In record (no journal entry) for 13 September 2018
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1321 kcal
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Fat: 61.49g | Prot: 59.65g | Carbs: 137.48g.
Breakfast: Плов с Курицей, Сахар, Малина, Савушкин Творог 1%, Коммунарка Какао-Порошок, Соевое Молоко. Lunch: Бабушкина Крынка Молоко 3,2%, Хлеб, Сало Солёное, Брест-Литовск Сметана 15%, Борщ. Dinner: Лаваш, Греческий Салат. Snacks/Other: Яблоко Антоновка, Коммунарка Шоколад "Беловежская Пуща", Кофе с Молоком. more...
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2072 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.4 kg a Week
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