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kebanyakan kondangan begini nih😪
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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882 kcal
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Fat: 25.79g | Prot: 64.86g | Carbs: 94.33g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Sambal Goreng, Hati Ayam, Sayur Asem, Nasi Putih. Dinner: Sambal Goreng, Hati Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Asem, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Lala nirmala's Weight History
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