Weigh In record (no journal entry) for 13 September 2018
|
53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1367 kcal
|
Fat: 33.45g | Prot: 64.73g | Carbs: 209.30g.
Breakfast: Curves 乳清蛋白（芝麻）, 番薯/地瓜（無鹽，带皮，烘熟）, 水. Lunch: 蔬菜卷, 義美 芋泥可樂餅, 水, Curves 乳清蛋白（抹茶）. Dinner: 香菇菜包, 水, 素食蔬菜湯（加水翻熱）, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|