Weigh In record (no journal entry) for 12 September 2018
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57.6 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1587 kcal
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Fat: 78.40g | Prot: 101.73g | Carbs: 219.42g.
Breakfast: La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, Pan Blanco, La Serenísima Queso Untable Port Salut Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Salteña Tapas Empanadas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, La Campagnola Atún en Aceite, Mandarinas. Dinner: Chuleta o Lomo de Cerdo, Huevo Duro, Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Sancor Queso Pepato, Paladini Jamón Cocido, Queso Fundido Americano o Tipo Cheddar, Grandiet Galletas de Arroz, Pan Blanco. more...
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2797 kcal
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Exercise:
Cooking - 30 minutes, Spinning - 40 minutes, Desk Work - 5 hours, Apple Health - 17 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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mon_dealmeida's Weight History
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