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어제 곡물식단과 하체운동의 결과...
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58.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1006 kcal
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Fat: 18.60g | Prot: 49.47g | Carbs: 175.43g.
Breakfast: 삶은 계란흰자, 밤고구마, 바나나. Lunch: 버섯볶음, 삶은 계란흰자, 해초미인 해초미인. Snacks/Other: 한성 크래미. more...
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Losing 2.1 kg a Week
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