Weigh In record (no journal entry) for 12 September 2018
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103.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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936 kcal
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Fat: 45.85g | Prot: 42.35g | Carbs: 94.58g.
Breakfast: Danubio Requeijão Cremoso Light, Crepioca, Café com Açúcar. Lunch: Legumes Refogados, Subway Tomate, Língua Bovina Cozida, Salada Verde Mista. Dinner: Mingau de Aveia. Snacks/Other: Banana Verde, Salame, Queijo Minas. more...
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Gaining 0.1 kg a Week
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Dirley Cardozo's Weight History
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