Weigh In record (no journal entry) for 13 September 2018
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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717 kcal
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Fat: 41.32g | Prot: 36.18g | Carbs: 53.00g.
Breakfast: 오이 (껍질 포함), 돼지고기김치찌개, 콩밥, 다논 액티비아 업 복숭아. Lunch: CU 동의 훈제란, 비비고 감자만두, 토마토, 호밀빵, 노브랜드 살코기참치. Dinner: 오이 (껍질 포함), 삼겹살. Snacks/Other: CU 리얼너츠. more...
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1477 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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