Weigh In record (no journal entry) for 18 August 2012
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 55.06g | Prot: 93.58g | Carbs: 181.60g.
Breakfast: Low GI Seeded Brown Bread, Boiled Egg, Oats. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Sweet Potato (without Skin, Cooked, Boiled), Mixed Salad Greens. Dinner: Raisins (Seedless), Boiled Egg, Low GI Seeded Brown Bread, Sweet Potato. Snacks/Other: Dark Chocolate, Pasta with Meat Sauce, Cooked Lentils, Lemons (without Peel), Extra Virgin Olive Oil, Strawberry Yoghurt Low Fat, Green Tea, Espresso Coffee, Oranges. more...
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Losing 1.8 kg a Week
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