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no w końcu widać efekty
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1112 kcal
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Fat: 43.67g | Prot: 47.04g | Carbs: 137.89g.
Breakfast: Pasta z Tuńczyka, Sałata, Grahamka, Kawa Rozpuszczalna (z Proszku). Lunch: Banan, Musztarda, Biedronka Szynka Konserwowa, Smakowita Smakowita z Masłem, Chleb. Snacks/Other: Wedel Bajeczny. more...
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2378 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Cleaning - 4 hours. more...
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Losing 8.1 kg a Week
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kubus puchatek's Weight History
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