Weigh In record (no journal entry) for 12 September 2018
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1347 kcal
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Fat: 46.95g | Prot: 71.72g | Carbs: 107.98g.
Breakfast: Goshen Tofu Imperial Defumado, Sadia Mussarela. Lunch: VeganWay Rice Protein , AdeS Leite de Soja Zero. Dinner: Dr. Oetker Chanti-Neve, Kibon Sorvete de Creme, Bolinho de Arroz, Heineken Cerveja Heineken (355ml). more...
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Losing 0.1 kg a Week
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