dlvb100's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

73.4 kg Lost so far: 8.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1754 kcal

Fat: 51.57g | Prot: 106.89g | Carbs: 215.70g. Breakfast: Куриный Суп с Кусочками и Лапшой, Геркулес Овсяная Каша на Молоке. Lunch: Творожная Запеканка, Макдоналдс Вафельный Рожок, Шаурма. Dinner: Сливы, Творожная Запеканка, Творожная Запеканка. Snacks/Other: Американо. more...

2721 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Muay Thai - 2 hours. more...

Losing 3.5 kg a Week

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dlvb100's Journal, 12 Sep 18

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