Weigh In record (no journal entry) for 12 September 2018
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66 kg
Lost so far: 21.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1717 kcal
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Fat: 60.84g | Prot: 66.76g | Carbs: 230.63g.
Lunch: Charge Chocolate, Suco de Laranja Natural, CCGL Leite Em Pó Integral Instantâneo, Mamão, Macarrão com Molho de Carne. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Burger King BK Casquinha, Regina Queijo Prato Lanche, Pullman Pão de Forma Integral, Creme de Palmito. more...
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2356 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 4.9 kg a Week
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Jimena Ameneiros's Weight History
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