Weigh In record (no journal entry) for 12 September 2018
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1007 kcal
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Fat: 36.98g | Prot: 37.96g | Carbs: 135.61g.
Breakfast: Peyman Siirt Fıstığı , Çay (Demlenmiş), Zeytin, Zeytin, Haşlanmış Yumurta, Bim Le Cola. Lunch: Kavun (Kokulu Kavun), Çoban Salatası, Köfte. Dinner: Salatalık, Beypazarı Limonlu Soda, Genç Yeşil Soğan (Sadece Üstleri), Patlıcan Salatası, Kühne Karışık Turşu, Tarhana Çorbası. more...
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2025 kcal
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Exercise:
Resting - 23 hours and 21 minutes, Sleeping - 39 minutes. more...
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Losing 1.4 kg a Week
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