Weigh In record (no journal entry) for 11 September 2018
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66.7 kg
Lost so far: 21.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1427 kcal
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Fat: 52.75g | Prot: 83.46g | Carbs: 153.28g.
Lunch: Lacta Sonho de Valsa, Mingau de Aveia, Mamão, Molho Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Italac Achocolatado Pronto, Sadia Salaminho, Forno de Minas Pão de Queijo Tradicional, Seara Presunto Cozido, Regina Queijo Prato Lanche, Pullman Pão de Forma Tradicional. more...
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2528 kcal
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Exercise:
Elliptical - 30 minutes, Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 2.8 kg a Week
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Jimena Ameneiros's Weight History
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