Weigh In record (no journal entry) for 10 September 2018
|
67.1 kg
Lost so far: 20.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1649 kcal
|
Fat: 67.96g | Prot: 82.13g | Carbs: 178.38g.
Lunch: Suco de Laranja Natural, Mamão, Lasanha com Carne. Dinner: Bob's Batata Frita Pequena, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Antarctica Guaraná Zero. more...
|
|
2620 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 11 hours and 45 minutes, Elliptical - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|