Weigh In record (no journal entry) for 12 September 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1437 kcal
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Fat: 85.23g | Prot: 137.17g | Carbs: 31.66g.
Breakfast: Tereyağı, Yumurta Beyazı, Bim Bili Bİli Yumurta Large Yumurta(Bim Large). Lunch: Zeytinyağı, Biftek. Dinner: Zeytinyağı, Karışık Yeşil Salata, Palamut. Snacks/Other: Eker Tam Yağlı Ayran, Nestle %82 Kakaolu Bitter Çikolata, Egfull Yumurta Akı Tozu, Mandalina, Scitec Nutrition BCAA Xpress, Weider Glutamine, Weider WEİDER PROTEİN 80 PLUS. more...
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Losing 0.5 kg a Week
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