Weigh In record (no journal entry) for 12 September 2018
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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976 kcal
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Fat: 13.57g | Prot: 51.13g | Carbs: 104.93g.
Breakfast: Unagrande Сыр Мягкий Рикотта, Finn Crisp Хлебец Ржаной , Овощное Рагу. Lunch: Курица Вареная, Овощное Рагу. Dinner: Грибы, Рис, Креветки. Snacks/Other: Вино Сухое, Вино Сухое, Дыня. more...
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Losing 0.9 kg a Week
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alex-diana's Weight History
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