Weigh In record (no journal entry) for 12 September 2018
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82 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1690 kcal
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Fat: 64.19g | Prot: 27.12g | Carbs: 260.22g.
Breakfast: Lacta Bis (7g), Arroz Branco (Cozido), Pirão, Pão Francês, Pão Doce, Ovo Frito, Maçã. more...
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Losing 0.1 kg a Week
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