Weigh In record (no journal entry) for 12 September 2018
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1080 kcal
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Fat: 49.87g | Prot: 51.65g | Carbs: 111.60g.
Breakfast: Maçã, Morangos, Manteiga, Vital Pão Farinha Integral de Uva + Ômega 3, Magro Açúcar Light com Stevia, Café. Lunch: Lentilhas, Arroz Integral, Cebolas, Brócolis Cozido, Omelete ou Ovos Mexidos, Tomates, Alface de Folha Verde. Dinner: Abobrinha Italiana, Vagem, Carne de Vaca Moída, Berinjela Cozida, Pepino (Descascado). Snacks/Other: Yoki Sagu, Magro Açúcar Light com Stevia, Café, Toddy Cookies (6), Sacolé. more...
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2195 kcal
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Exercise:
Aerobics - 21 minutes, Cooking - 18 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lillygodoy25's Weight History
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