Weigh In record (no journal entry) for 12 September 2018
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1710 kcal
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Fat: 56.02g | Prot: 99.42g | Carbs: 194.01g.
Breakfast: 摩斯漢堡 冰紅茶, 火腿蛋多士. Lunch: 鹽酥雞, 炒雞蛋（整個）, 飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 便當, 叉燒肉. more...
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Gaining 0.1 kg a Week
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s12345723's Weight History
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