Weigh In record (no journal entry) for 12 September 2018
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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792 kcal
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Fat: 47.60g | Prot: 56.26g | Carbs: 37.87g.
Breakfast: Pan Integral, Entrepinares Queso Tierno de Vaca, Café, Hacendado Trozos de Bonito del Norte en Aceite de Oliva. Lunch: Entrepinares Queso Viejo de Oveja, Tomates, Morrón, Carrefour Mozzarella, Gazpacho. Dinner: Entrepinares Queso Tierno de Vaca, Ferrarini Mortadella Bologna, Yogur Griego, Papa Cocida, Bonarea Carne Picada Ternera, Tomate de Árbol, Carrefour Pimientos Morrones Asados. more...
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steady weight
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